As the senior assistant district attorney at the Kings County District Attorney’s Office in Brooklyn, New York, Justin Marrus tries criminal cases, interviews criminal defendants, and collaborates with law enforcement. Outside of his professional endeavors, Justin Marrus is a dedicated cyclist who has cycled across America without support.

When packing for an extended cycling trip, most experienced cyclists agree that less is more. Gear and clothing can be packed in panniers that are mounted to the front and back of the bike. Either way, experts agree that gear should total between 15 and 45 pounds.

Essential items to pack for a long cycling trip include light weight clothing that can be worn on and off the bike, a helmet, rain gear, tools, spare parts, and all the items necessary for a functional campsite. Generally, bulky items such as cookware, tents, sleeping bags, and food should be packed in rear panniers. Lighter items and those that need to be kept accessible should be packed in the front.

Before embarking on a long ride, cyclists should research anticipated weather conditions in the areas through which they will travel. They also need to make sure that they take their fully loaded bike on a trial run to make sure that the gear is packed in a balanced and efficient manner. They should also plan to leave a little room for souvenirs picked up along the way.